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Myth or fact: introverts do not need social connection

Updated Six Habits Editorial Team
The short answerMyth. Introverts may need more time to recharge after socializing, but social connection matters for everyone. In experiments, people asked to talk to a stranger on their commute had a more pleasant experience than those who sat in silence, even though they expected the opposite. Loneliness harms health regardless of temperament.

Key points

Myth: introverts are better off alone

Introversion is often misunderstood as not liking people. In fact, it describes preferring quieter settings and needing time alone to recharge.

Fact: we underestimate the joy of connection

In a series of experiments in Chicago, Nicholas Epley and Juliana Schroeder asked commuters on trains and buses to talk to a stranger, sit in solitude or commute as usual. Those who talked to a stranger reported a more pleasant commute, even though, beforehand, people predicted the opposite. People also underestimated how interested others would be in talking (Epley & Schroeder, 2014).

An honest conclusion

Introverts may prefer fewer, deeper connections, and that is fine. But loneliness and isolation are linked to higher mortality for everyone (Holt-Lunstad et al., 2015).

Tip for introverts

Choose regular, low-key settings, such as a book club or walking group. Friendships grow with repeated time together (Hall, 2019).

Frequently asked questions

Is it bad to enjoy being alone?

No. Solitude can be restorative. The concern is unwanted isolation and loneliness.

How can introverts connect without burning out?

Prefer small groups or one-on-one time, plan recovery time and focus on a few close relationships.

Sources

  1. Epley et al. (2014). Mistakenly seeking solitude.. Journal of Experimental Psychology: General 143(5):1980-1999. doi:10.1037/a0037323
  2. Holt-Lunstad et al. (2015). Loneliness and Social Isolation as Risk Factors for Mortality. Perspectives on Psychological Science 10(2):227-237. doi:10.1177/1745691614568352
  3. Hall (2019). How many hours does it take to make a friend?. Journal of Social and Personal Relationships 36(4):1278-1296. doi:10.1177/0265407518761225

Prepared according to our evidence methodology and the principles of lifestyle medicine. For education only; it does not replace advice from your doctor.

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