Planner · US Letter
Weekly meal planner using the plate method
A 7-day planner with plate-method prompts and space for your grocery list.
Based on the article: How to build a healthy plate: a simple method for every day
Weekly meal planner using the plate method
Half vegetables and fruit, a quarter whole grains, a quarter protein
| Day | Breakfast | Lunch | Dinner | Snack |
|---|---|---|---|---|
| Mon | ||||
| Tue | ||||
| Wed | ||||
| Thu | ||||
| Fri | ||||
| Sat | ||||
| Sun |
Grocery list
Vegetables & fruit
Whole grains
Beans, fish, eggs, nuts
Other
Tip: plan beans or lentils at least twice a week and fish once or twice.