Tracker · US Letter
Monthly step tracker
Write down your daily steps and track your progress.
Based on the article: Do you really need 10,000 steps a day? What the research says
Monthly step tracker
Goal: add 1,000–2,000 steps until you reach 7,000–9,000 a day
| Week | Mon | Tue | Wed | Thu | Fri | Sat | Sun | Average |
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| Week 5 |
My goal for the month
For adults 60+, benefits level off at about 6,000–8,000 steps; for younger adults, at about 8,000–10,000.