Card + plan · US Letter
Healthy news habits: rules and plan
Rules for news consumption and a personal "news window" plan.
Based on the article: News and anxiety: how to stay informed without burning out
Healthy news habits: rules and plan
Stay informed without burning out
- Notifications: emergency alerts only
- 1–2 news windows a day
- A few trusted sources
- Fewer violent videos
- No news in the hour before bed
- Feel worse after scrolling? Stop
| My news window | Time | Sources |
|---|---|---|
| Morning | ||
| Evening |
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Stuck to my plan |